Sourdough Banana Oat Muffins
Banana Oat Muffins made with a sourdough starter. No sugar or butter needed.
Servings: 18
Calories: 148kcal
Ingredients
- 1 Cup Flour
- 1 Cup Recently Fed Sourdough Starter
- 1 teaspoon Salt
- 1 tsp Baking Powder
- ½ teaspoon Baking Soda
- 3 Very Ripe Bananas
- ¼ Cup Honey
- 1 Egg
- 1 teaspoon Vanilla Extract
- 1 Cup Old Fashioned Rolled Oats
- 1 Cup Chocolate Chips
Instructions
- Preheat the oven to 375 degrees and
- Grease a 12 muffin pan and set aside.
- In a large bowl mix together the flour, salt, baking power and baking soda and set aside.
- In a medium sized bowl mash the bananas with a fork. Then mix in the sourdough starter with a hand mixer.
- Then add in the egg, honey, vanilla extract and mix just until combined.
- Add the wet ingredients into the dry ingredients.
- Fold in the oats and chocolate chips.
- Fill each muffin about ¾ full and bake on the center rack for 18-20 min until a toothpick inserted comes out clean.
- Let cook on wire rack.
Notes
1. Make sure your bananas are very ripe. It makes it a lot easier to mash.
2. Use a recently feed starter that has had time to rise
3. Substitute the chocolate chips for chopped walnuts for a healthier version.
4. I used smaller bananas with this recipe if you have larger ones just use two
Nutrition
Calories: 148kcal | Carbohydrates: 25g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 79mg | Potassium: 155mg | Fiber: 2g | Sugar: 10g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 1mg