Blueberry Banana Smoothie
This blueberry banana peanut butter smoothie is smooth and a perfect quick breakfast. The creaminess from the banana and peanut butter paired with the sweetness from the blueberries make a perfect combo.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1 Smoothie
Calories: 575kcal
- 8 Ounces Oat Milk 1 cup
- 1 Banana Frozen if possible, See notes
- 1 Cup Frozen Blueberries
- 2 Tablespoons Peanut Butter more if you want a stronger peanut butter flavor
Place all the ingredients in the jar of a blender in the order listed. Secure the lid on tight.
Run the blender for 90 seconds on medium-high speed, or the smoothie option if your blender has that.
Run until it is completely smooth with no more lumps.
Pour into a glass and enjoy!
Frozen Blueberries and Banana: Preferably both of these should be frozen but if only one is, that is okay too. If neither are frozen, add in 1 cup of ice. It may not turn out as creamy, but will work in a pinch.
Did you know blueberries are easy to freeze? During the summer months you can harvest your own in your backyard or from a blueberry field and freeze for later. Learn how to freeze blueberries.
Milk: This version calls for oat milk but feel free to use your favorite dairy or plant based milk. Another great option would be almond milk.
Yogurt: Regular yogurt can be used instead of greek if you prefer.
Optional: While this smoothie is great with these four ingredients, some other add-ins could be peanut butter and protein powder.
Serving: 1g | Calories: 575kcal | Carbohydrates: 95g | Protein: 29g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 246mg | Potassium: 879mg | Fiber: 9g | Sugar: 64g | Vitamin A: 627IU | Vitamin C: 25mg | Calcium: 520mg | Iron: 3mg