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+ servings
Two small glasses with a purple smoothie topped with blueberries with a bowl of blueberry in the back and a banana.
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5 from 1 vote

Blueberry Banana Smoothie

This blueberry banana peanut butter smoothie is smooth and a perfect quick breakfast. The creaminess from the banana and peanut butter paired with the sweetness from the blueberries make a perfect combo.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 Smoothie
Calories: 575kcal
Author: Kristin

Ingredients

  • 8 Ounces Oat Milk 1 cup
  • 1 Banana Frozen if possible, See notes
  • 1 Cup Frozen Blueberries
  • 2 Tablespoons Peanut Butter more if you want a stronger peanut butter flavor

Optional

  • 1 Scoop Protein Powder

Instructions

  • Place all the ingredients in the jar of a blender in the order listed. Secure the lid on tight.
  • Run the blender for 90 seconds on medium-high speed, or the smoothie option if your blender has that. 
  • Run until it is completely smooth with no more lumps. 
  • Pour into a glass and enjoy!

Notes

Frozen Blueberries and Banana: Preferably both of these should be frozen but if only one is, that is okay too. If neither are frozen, add in 1 cup of ice. It may not turn out as creamy, but will work in a pinch.
Did you know blueberries are easy to freeze? During the summer months you can harvest your own in your backyard or from a blueberry field and freeze for later. Learn how to freeze blueberries.
Milk: This version calls for oat milk but feel free to use your favorite dairy or plant based milk. Another great option would be almond milk.
Yogurt: Regular yogurt can be used instead of greek if you prefer.
Optional: While this smoothie is great with these four ingredients, some other add-ins could be peanut butter and protein powder.

Nutrition

Serving: 1g | Calories: 575kcal | Carbohydrates: 95g | Protein: 29g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 246mg | Potassium: 879mg | Fiber: 9g | Sugar: 64g | Vitamin A: 627IU | Vitamin C: 25mg | Calcium: 520mg | Iron: 3mg