• Skip to main content
  • Skip to primary sidebar
Dirt and Dough
menu icon
go to homepage
  • Recipes
  • Sourdough
  • Homegrown
  • Contact
  • Subscribe
  • Work With Me
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Sourdough
    • Homegrown
    • Contact
    • Subscribe
    • Work With Me
    • About Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Homemade Recipes » Dinner

    Sweet Potato and Black Bean Taco Recipe

    November 19, 2020 by Kristin @ Dirt & Dough 10 Comments

    Jump to Recipe Print Recipe
    Sweet Potato and Black Bean Tacos
    Sweet Potato and Black Bean Tacos

    Switch up Taco Tuesday with these sweet potatoes and black bean tacos! They pack a flavorful punch, are a healthier alternative, and will make you not even miss the meat.

    This post may contain affiliate links. Read my disclosure policy here.

    Tacos are a staple in our house because of their versatility and ability to be made in so many different way. Some of our favorites have to be carne asada and shredded chicken tacos. However, sometimes those can take a little bit of time to prepare. Having to cut, marinade, shred and cook meat can be a process. And there are some nights I just don't have time for that.

    Want a taco recipe that is super quick, healthy and still provides that satisfaction of eating a taco? This is it! Sweet potato and black bean tacos is the answer.

    This recipe is quickly becoming one of my favorite go to meals when my husband is on shift. It's on the table in less than 30 minutes and my kids devour them. Even my pickiest eater. Why? Because, if dinner is served in some kind of taco form, I don't think they really care what is inside.

    How to Make Sweet Potato and Black Bean Tacos

    Step 1: Prepare Onions, Sweet Potatoes and Black Beans

    Prepare the sweet potatoes by dicing into small cubes. I like to cut mine in about ½" size. This helps them cook a little faster.

    Prepare black beans by draining and rinsing them.

    diced sweet potatoes and black beans on a cutting board.

    Step 2:

    Heat a large cast iron skillet over medium heat and add 2 table spoons of olive oil.

    I love my 15" Lodge Cast Iron. It can handle just about any size meal I make. I could multiply this recipe by three for a crowd and it would still cook with ease.

    Sautee the diced onion until soft and translucent.

    Step 3:

    Add in Sweet Potatoes and cook until they start to soften. You should be able to pierce them easily with a fork.

    Large cast iron pan with diced sweet potatoes and diced onions.

    Step 4:

    Add in all the seasonings and ¾ cups of water. Allow to simmer until all the water has been reduced down and completely absorbed into the potatoes.

    Spices used to make sweet potato and black bean tacos: Chili powder, pepper, oregano, paprika, salt, cumin and cayenne.
    Large cast iron pan cooking diced sweet potatoes and onions.

    Step 5:

    Once the water has rendered down, add in the black beans and corn and squeeze juice from one fresh lime. Mix everything together and bring back to temp.

    Sweet Potato and Black bean taco mix in a cast iron skillet

    Assemble Your Tacos

    Serve with sour cream, fresh cilantro, Monterey jack cheese, tomatoes, avocados or any of your other favorite taco toppings.

    Sweet potato and black bean taco in a shell topped with cheese and cilantro.
    Three tacos made with sweet potatoes and black beans topped with cheese and cilantro

    And that's it! Healthy taco dinner is on the table in 30 minutes. I can't express how much I love this version of tacos. Every time we have them I'm so surprised how much we all love them. The last time I warmed them up for lunch, my husband even asked "what meat do you use again?"

    I would love to see if you give this recipe a try! Tag me on your instagram posts @dirt.dough or share a comment below.

    Other Taco Recipes:

    Crock Pot Chicken Tacos

    Taco Rice Bowl

    Shop This Post

    Lodge Cast Iron Skillet, 15"

    Taco Holder Stand - Set of 6 - Oven & Grill Safe Stainless Steel Taco Racks With Handles - Fill & Serve Tacos With Ease - Taco Trays by Fiesta Kitchen

    Other recipes that use sweet potatoes:

    • Sweet Potato and Brussels Sprouts Breakfast
    • Sweet Potato Shepherd's Pie

    Sweet Potato Black Bean Tacos

    Tacos made with sweet potatoes and black beans topped with your go to taco favorites. A healthier twist for your next taco tuesday.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Course Main Course
    Cuisine Mexican
    Servings 6 People

    Ingredients
      

    • 2 tablespoon Olive Oil
    • 1 Small Yellow Onion Diced
    • 1 lb Sweet Potatoes Diced in ½" cubes. About 2 large sweet Potatoes.
    • 2 Cloves Garlic Minced or Pressed
    • 2 teaspoon Chili Powder
    • ½ teaspoon Cumin
    • ½ teaspoon Paprika
    • 1 teaspoon Oregano
    • 1 teaspoon Salt
    • ½ teaspoon Pepper
    • Pinch of Cayenne More if you want more spice
    • ¾ Cup Water
    • 1 15oz Can Black Beans Drained and Rinsed
    • 1 15.25oz Can of Corn Could also use 1 cup of Frozen
    • Juice of one Lime

    Toppings

    • Sour Cream
    • Avocado
    • Tomatoes
    • Cilantro

    Instructions
     

    • Heat a large skillet over medium heat.
    • Add 2 tablespoons of olive oil to pan.
    • Add diced onion and sauté until soft and translucent. About 5 minutes.
    • Add diced sweet potatoes, sprinkle with some salt, and cook until they are soft. About 10 minutes.
    • Add minced garlic and allow to cook for 30 seconds.
    • Add in all seasonings and water and bring to a simmer, reduce heat and allow all the water to reduce down and absorb into the potatoes. About 5 minutes
    • Add in black beans and corn, then squeeze juice from one lime and mix everything together. Bring back to temp.
    • Serve warm in a tortilla shell with your favorite taco toppings.
    Keyword Sweet Potatoes, Tacos
    Tried this recipe?Let us know how it was!
    « Sweet Potato Shepherd's Pie
    Zucchini Lasagna with a Bolognese Meat Sauce »

    Reader Interactions

    Comments

    1. Megan

      November 29, 2020 at 2:32 am

      These look outstanding, can't wait to try them!

      Reply
    2. Michelle

      November 28, 2020 at 4:10 am

      These look so tasty!! I might need to add these to my next Taco Tuesday!!

      Reply
      • Dirt & Dough

        November 28, 2020 at 2:17 pm

        Thank you! One of our favorites for taco Tuesday. I hope you enjoy them.

        Reply
    3. Suzy Knapp

      November 27, 2020 at 6:18 pm

      I love tacos and these look amazing! Will have to try them out. Thanks for sharing.

      Reply
      • Dirt & Dough

        November 28, 2020 at 2:19 pm

        We really enjoy them. Great option for when you don't have a protein.

        Reply
    4. Hannah

      November 27, 2020 at 4:14 pm

      Mmmm, tacos are the best and it's always fun to have another meatless option!

      Reply
      • Dirt & Dough

        November 28, 2020 at 2:18 pm

        I completely agree!

        Reply
    5. Ann

      November 27, 2020 at 3:39 pm

      These look good for nights I don't have leftover meat for tacos!

      Reply
      • Dirt & Dough

        November 28, 2020 at 2:18 pm

        Thats exactly what I use them for! I always have sweet potatoes but don't always have leftover meat or time to thaw any. They work perfect.

        Reply
    6. Alexa Gibbons

      November 23, 2020 at 5:52 pm

      5 stars
      Yum!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    My name is Kristin and this is Dirt & Dough, where I share my love for all things homemade and homegrown. I have a deep passion for food, not just preparing but also growing my own. My desire is to teach and inspire others to start cooking delicious meals at home while learning to grow fresh produce in the garden.

    Learn more about me →

    Popular Posts

    • Easy Overnight Sourdough Bread
    • Sourdough Discard Naan
    • Sourdough Discard Banana Bread
    • Dutch Oven Potatoes
    • Sourdough Starter Breakfast Bites
    • Sourdough Discard Lemon Poppy Seed Muffins
    • Dutch Oven Corned Beef and Cabbage
    • Garlic Herb Butter Salmon

    Healthy Meal Ideas

    • Healthy Mushroom and Veggie Soup without Cream
    • Garlic Herb Butter Salmon
    • Thai Chicken Wraps
    • Zucchini Lasagna with a Bolognese Meat Sauce
    • Sweet Potato and Black Bean Taco Recipe
    • Sweet Potato Shepherd's Pie
    • Zucchini Tuna Melts
    • Blueberry and Beet Smoothie

    Get a Free 2022 Gardening Planner

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About Me
    • Contact
    • Work With Me

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2020 Dirt and Dough on the Foodie Pro

    40 shares